For Over 30 Years, hundreds of thousands of people around the world have been using Dr. Alman's Self-Hypnosis techniques to quickly and easily overcome addictions, end pain, rapidly lose weight (and keep it off), achieve their true potential and dramatically improve their lives!

Experience this Amazing 10 Minute Self-Hypnosis Introductory CD For
FREE and You Too Can Discover...

Just How Fast and Easy It Is To Improve Relationships, Lose Weight, End Pain, Live A Stress-Free Life and Be Happier Than You Have In Years- Possibly Ever....ALL GUARANTEED! Try It Yourself ...FREE

Download your FREE Audio and BONUS FREE Report NOW!

Are YOU ready to discover the SECRET hiding deep within you that will allow you to lose ALL of your unhealthy habits and self-defeating tendencies FOR GOOD?...the same secrets known by Oprah, Tiger Woods, Kevin Costner, John Travolta, Tony Curtis and Jackie Kennedy — creating exceptional health, more fulfilling relationships and even more success in your life?

I'm sure you answered "yes", but I'm also certain that your "skeptic's flag" is flying high at the moment.

I understand.

There are a lot of preconceived notions and misunderstandings when it comes to meditation and self-hypnosis.

Never Bark Like A Dog or Any 'Funny Stuff'

I have met many a skeptical glance when I tell people that hypnosis can change their lives. That's because when a lot of people think about the term meditation, an image of a monk, legs crossed, chanting "oooouuummmm" comes to mind. Or when it comes to hypnosis, many think of those "stage hypnotists" who tell audience members to "bark like a dog" or "Vogue like Madonna".

However...

Did you know that studies have shown that individuals who meditate on a daily basis are happier, healthier and even live longer than those who do not meditate? It's true! Why?

Because they are far less angry, fearful or depressed. They are healthier and tend to get along better with others, which leads to more successful relationships and increased happiness in life.

Its Proven To Work

Dr. Herbert Benson of the Mind-Body Medical Institute, which is affiliated with Harvard and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response." The relaxation response includes improvements in metabolism, heart rate, respiration, blood pressure and brain chemistry.

In another study, researchers at the University of Wisconsin-Madison (Brains and Emotions Research Study), confirm that meditation helps our left side of the frontal region to be more active (this area controls happiness and other emotions). Another important aspect of this study was that the health of the participants was controlled by both groups receiving a flu vaccine and their antibodies levels were checked at the fourth and eighth week. They found that the meditation group had a much higher increase in their antibodies level than the control group.

Conclusion: mediation is very effective to make you happy and keep you healthy.

Meditation is the base of self-hypnosis, and is used in many leading medical communities to treat everything from depression…to pain management…to obesity…to irritable bowel syndrome...the list goes on.

So what's keeping the world from accepting this age-old secret?

People are under the mistaken notion that they need to lock themselves away from the world like a monk and meditate in a yoga pose for hours every day in order to experience the life-changing benefits of self-hypnosis. Who has time for that? (or even wants to for that matter..?)

Instead...
What if I told you that in as little as five minutes, with a simple click of the play button on your computer or MP3 player you can experience all of the mental, physical and emotional benefits that self-hypnosis brings...giving you the ability to flip your own switch to a better, more fulfilling life anytime you want — it really is just that easy!

Imagine…in just a few short weeks...or less...you could...

• Lose Weight and Keep it Off Permanently
• Reduce Stress and Live a Happier, Healthier Life
• Improve Concentration, Memory and Learning Abilities
• Increase Motivation and Boost Self-Confidence
• Quit Smoking
• Control Pain
• End Allergy Suffering
• Sleep Better and Wake More Energized
• Heal Unresolved Mental and Emotional Issues that are Holding You Back
• Gain Understanding in Relationships that Could Positively Affect Your Friendships, Family Relationships and Your Success in Business

(Click Here to Receive Your FREE Audio and Special Report)

YOU can experience ALL of this and more...WITH no gimmicks, no hokey magic shows and no scams involved...only proven scientific techniques that have people experiencing results like these...

Self-Hypnosis isn't difficult, it isn't costly and in as little as 5 minutes a day you can experience all of these great benefits...and more...

Plus...Self-hypnosis will make you feel Incredible… GUARANTEED!

If You Can Listen...
You Can Change Your Life

Read this letter from Dr. Brian Alman to Discover
How Self-Hypnosis Can Transform and
Dramatically Improve Your Life...

From the Desk of Dr. Brian Alman:
Tuesday, May 13, 2008

Dear Friend:

My name is Dr. Brian Alman and for the last 30 years (yes, I said 30 years!) I have literally helped hundreds of thousands of people all over the world — people just like you — to quickly and easily improve their lives through self-hypnosis.

Helping people help themselves has been my primary focus and I have earned a reputation as being the "Doctor of Last Resort".

When the diets fail, when people have tried everything to quit smoking but couldn't, and when pain pills or Prozac didn't work-people come to me seeking relief. Over the years and with the help of clients, colleagues, and students, I have developed hundreds of techniques all designed to do one basic thing: Help People Live Happier, Healthier Lives.

There are a great deal of misconceived notions about hypnosis because Hollywood studios and fame-seeking "mind-manipulators" are more interested in making money than providing accurate information about hypnosis to the public.

There are also a large number of "Stage Hypnotists" who purposely sensationalize and distort hypnosis for their own personal gain. Watching a hypnotist at a comedy club or a Vegas Show may be entertaining, but what they do has nothing to do with the kind of hypnosis that improves lives.

The TRUTH about hypnosis is that it is a proven psychological tool and has been approved by the American Medical Association since 1958. I personally began researching the power of self-hypnosis for a very real and personal reason — I was suffering from debilitating chronic back pain and nothing helped. It was only through self-hypnosis that I found relief and now I continue to teach others how to experience the same life-changing results in their own lives.

Chronic Pain Since Birth Made Me Passionate About Helping People Improve Their Lives Through Self-Hypnosis

I'm not just a doctor, I'm also a self-hypnosis patient

My journey has been challenging — but really, who's journey hasn't?

I was born missing part of my back — specifically, part of L4 and part of L5 vertebrae. I had chronic back pain about 95% of the time and I was very angry with my body. Why was I born this way? Why can't I run and play and be carefree like the other kids?

I coped with my pain for years but as an adult I refused to accept that this pain was going to take over my life. At the time I lived in Massachusetts where I studied at Suffolk University in Boston.

During this time the chronic back pain I had experienced since childhood was holding me back and was something I wanted to get to the bottom of, so I started to look into self-hypnosis and in particular Dr. Milton Erickson.

A Self-Hypnosis Genius That Would Later Change My Life

Dr. Milton H. Erickson is considered to be one of the most innovative psychotherapists of the 20th century and is considered to be one of the great figures in the history of psychotherapy. In fact, a recent survey of psychotherapists found that Erickson was considered one of the ten most influential therapists of the past quarter century (Top ten, March/April 2007 Psychotherapy Networker).

Dr. Erickson's focus was in helping clients resolve their problems by utilizing whatever assets they already had. He believed that people were capable of using their natural and unconscious abilities to resolve their own problems.

I wrote to Dr. Erickson asking for his advice and training. He explained that he would be willing to train me if I were to pursue a PhD or M.D. in psychology. I can't tell you how my family reacted when I told them I was going to move from Boston to California ("the land of nuts and fruits") to study psychology and self-hypnosis! That's exactly what I did. I studied for four years under Dr. Erickson and then went on to receive my clinical psychology Ph.D. at the California School of Professional Psychology in San Diego.

As a patient, student and later co-therapist under Dr. Milton, I was able to finally experience tremendous improvements in my back pain and emotional health. Not only that, hypnosis also helped me to lose weight and take a big step forward in my professional life, too!

I knew I had found my calling!

Fast forward almost 30 years and I have now helped hundreds of thousands of people (help themselves), all over the world to dramatically improve their lives through self-hypnosis — and I can do the same for YOU!

And because I love scientific proof, as well as the artistry in self-hypnosis, please allow me to share with a case study that shows the dramatic change that self-hypnosis can bring…

Don't just take my word for it. Because self-hypnosis is so hard for many to imagine, understand and appreciate how amazing your natural abilities can truly be, because self-hypnosis is so hard for many to swallow, I have created a special audio download and special report that allows you to get a taste of what self-hypnosis can do for you. The best part is that it is incredibly simple to follow and easy to understand. All you have to do is click here and you will receive immediate access to the FREE Audio and Special Report.

Now, I know you may have some questions and even fears about self-hypnosis so let's talk about...

The Science Behind Self-Hypnosis

Everyone has a deeper mind than their everyday conscious part of the mind that plays the largest role in determining your conscious (everyday) behavior. If you have ever wondered why you can't seem to quit smoking, stop overeating, or achieve your biggest goals? The answers are 100% available in you at your deeper, and always available, levels of awareness.

Research has revealed that the mind operates on both a conscious (or real-time) level and a deeper sub-conscious level. The sub-conscious mind affects your conscious thoughts, actions, and emotions-but it is rarely accessible by your conscious mind. In other words, your conscious mind may "justify" certain behaviors but it cannot get to the actual root cause of that justification, your true personal needs and your own best resolutions.

So, you may justify overeating as a way to alleviate stress and find a sense of comfort, but you cannot un-do or figure out how to choose to alleviate stress in a way that unfortunately also causes you to harm your health. Unless you can subconsciously reprogram your mind to add much more effective behaviors for stress relief, the overeating and weight gain will continue. Hypnosis seeks to by-pass the conscious mind and delves down into the subconscious to get at the root cause of your self-destructive behavior. It's also important to appreciate that how you've been doing is the best you've been able to do up until now...because you have to learn HOW TO get to your own best answers and selfhypnosis.com techniques are specifically designed for you to personalize your new successes; inside and out.

Another way to explain this is to think of your mind as a computer: There are a set of "core commands" that are "hard-wired" into the subconscious part of your mind. Just like a computer, your conscious choices and actions cannot change unless you change your "core commands", or subconscious (software) part of your mind. Using self-hypnosis, you will "re-write" your subconscious and alter your conscious actions so you will finally attain your true potential.

No Smoke and Mirrors... Just the Power of the Mind

Hypnosis isn't some sort of mystical, smoke and mirrors approach and the science behind why self-hypnosis works is quite simple.

During hypnosis a person's heart rate and respiration may slow down, but this is due to the relaxation involved in the hypnotism process, not the hypnotic state itself. However, change does occur in the actual activity in the brain. The most notable data comes from electroencephalographs (EEGs), measurements of the electrical activity of the brain.

EEG research shows that that brain produces different brain waves and rhythms depending on a person's mental state. For example, deep sleep has a different rhythm than dreaming and a person who is fully awake has a different rhythm than someone totally relaxed.

The four categories of brain wave patterns are: Beta, Alpha, Theta and Delta.

When it comes to brain waves speed is the thing that determines your state of mind, and in this case faster isn't better. You need to learn how to slow brain waves...here's why...

Beta patterns are the fastest brain waves, and are associated with normal alertness and concentration. However, this stage is also where you experience feelings of stress, anxiety and the flight or fight responses.

When you learn to relax and calm yourself you can move your brain into Alpha patterns, which is the pre-sleep, twilight stage where you have access to your subconscious. In this stage serotonin production increases, allowing more relaxation, focus and learning and heightened levels of awareness.

Theta is your dream state and the stage where you have the most potential for behavioral change. In this stage we are open to heightened levels of learning, memory and creativity- basically an open hallway to your subconscious mind and true healing. You can see why the Theta stage is so beneficial and also why we would want to have the ability to tap into the power of this stage.

Delta are your intuitive and healing brainwaves. This is deep, dreamless sleep and where human growth hormone is released, a natural anti-ageing hormone.

Why Care About The Speed Of Your Brainwaves?

If you are hovering in Beta all of the time you never open your mind to it's full healing potential. Relaxation cannot be achieved and a "wall" is always between you and where you want to be.

Self-Hypnosis allows you direct access to the slower brain stages so that you can over-come behaviors that are holding you back and give yourself a chance to heal and improve your life.

By using self-hypnosis to control brainwaves you can...

Improve overall well-being...
Researchers Elmer and Alyce Green show in their book, Beyond Biofeedback" that persons experiencing enhanced Theta waves have "life-altering insights leading to deep feelings of psychological well-being."

Slow Aging...
A study conducted by Dr Giampapa, the ex-President of the American Board of Anti-Aging Medicine, revealed the alpha, theta and delta brainwave patterns affect the production of cortisol, DHEA and melatonin --- three hormones important for increased longevity and well-being.

Become a "super-learner"...
Bulgarian psychiatrist Georgi Lozanov combined guided relaxation and "synchronized rhythms" to create Alpha brainwaves in his students. He found that subjects learned five times more information and remembered materials better in a given time that the "non-treatment" subjects.

Researcher and biofeedback expert Dr. Thomas Budzynski, describes Theta as: "A transition zone between wakefulness and sleep in which one can absorb new information in an uncritical, non-analytical fashion." He believes Theta brainwaves allow new information to pass directly to the right hemisphere of the brain, bypassing the "self-sabotaging filters" of the left brain.

Manage Pain...
English pioneer, Dr. Margaret Patterson found that when the brains Alpha waves were stimulated the production of serotonin brought increased relaxation and pain reduction.

Recover from Addiction...
In 1989 Doctors Eugene Peniston and Paul Kulkosky, at the University of Southern Colorado gave a group of alcoholics induced alpha and theta training. Their subjects had much faster recovery rates than a non-trained control group.

This information about the activity of subconscious mind is important because it shows us the patterns in the brain's cerebral cortex that occur during hypnosis. During hypnosis the activity in the left hemisphere of the brain (the self-sabotaging area) is reduced, while activity in the right hemisphere is increased. When left-hemisphere activity is reduced with hypnosis the conscious mind takes a back seat and allows the right-brain, or subconscious mind to take over.

Can you see the healing possibilities...the potential for change...that are at your fingertips when you are able to tap into the power that lies within your own subconscious?

What Can Happen When You Tap Into Your Subconscious With Self-Hypnosis

The American Society of Clinical Hypnosis's web site says "Hypnosis is a state of inner absorption, concentration and focused attention".

Now let me translate this for you...

In Self-Hypnosis... YOU are in control... YOU have the power...
and therefore...

YOU have the ability to tap into your subconscious and
CHANGE YOUR LIFE!

At NO time will Self-Hypnosis:

• cause a loss of control
• cause loss of consciousness and/or amnesia
• make you do anything against your own will
• put thoughts in your head that go against your beliefs or that could cause a negative
  influence on you in any way

In fact read what Dr. David Spiegel, Associate Chair of Psychiatry at Stanford University School of Medicine has to say about hypnosis:

"Hypnosis is not mind control. It's a naturally occurring state of concentration; it's actually a means of enhancing your control over both your mind and your body.

The truth is most of us has experienced a mild form of self-hypnosis at one time or another. For instance, have you ever felt yourself "zone out" on something to the point that all other background actions and noises seemed to just fade away—like when reading a book or daydreaming during a long car trip?

This "zoning out" is very similar to an initial state of mild hypnosis and is simply your unconscious mind beginning to take over while pushing the conscious mind to the background (this is why background noises, voices and actions seem to disappear).

Self-hypnosis opens this window to a healthier and
happier life by allowing you to:

• Achieve a deep meditation on your own, in a comfortable setting and when it's convenient for you. (No one but you is ever in control of you or your thoughts)
• Fire up your nervous system and open communications in the brain so you can achieve what scientists call "whole brain functioning". This increases your ability to learn, cope, focus, concentrate and even boosts creativity.
• Receive a more restful night's sleep which allows you to wake with energy and a positive outlook. In fact, many people report a decrease in the need for sleep, yet still experience energy and alertness like never before.
• Dramatically lower stress levels, while gaining the effortless ability to handle any and all challenges that come at you each and every day. You will be more at ease and relaxed which will allow you to better communicate and connect with others around you.
• Better deal with feelings of depression, frustration, anger and sadness by getting to the root cause of the issues- whether it's people or events, past or present.
• Finally understand why you smoke, overeat, turn to drugs or alcohol and/or feel depressed - then tap into how to end these behaviors and move on to a better, healthier and happier way of life.

As you can see, there is no mysticism or smoke and mirrors. Sound science is the core behind self-hypnosis. In fact, today, hypnosis is used in many medical communities and is widely accepted as an effective and safe treatment for many illnesses and conditions.

Hypnosis was approved by the American Medical
Association in 1958

Many medical associations, hospitals and physicians recognize self-hypnosis as a means to treat common illnesses and conditions all the way up to those who are considered "un-treatable" or cases that appear to be hopeless.

"Hypnosis can help. A growing body of research supports the ancient practice as an effective tool in the treatment of a variety of problems, from anxiety to chronic pain."

"Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology. Studies show hypnosis can help treat a multitude of disorders.""

Case Study #1: Steven Williams, Los Angeles, CA

At the age of 45, Steven was proud to be able to buy his two sons the things his father had not been able to afford. As a sales manager for a prominent manufacturing company, Steven was required to travel frequently, and he spent many of his evenings wining and dining important clients. He knew he would receive a big promotion if he could just increase sales by 3%. Sacrificing a few years of his personal life seemed a small price to pay for financial security later in life.

Steven had always been slightly overweight, and he had tried various diets for seven years without success. During a vigorous exercise session, Steven hurt his back and was confined to bed for weeks. Panicked by the thought of the company's sales suffering during his absence, he spent long hours trying to conduct business by telephone from his bed. When he wasn't barking orders at his sales force or badgering clients, Steven ate junk food and stared gloomily at the TV.

Steven finally returned to work with the help of pain medication only to find that he couldn't put in the long hours like he had before the injury. As his work and worry increased, he lashed out at everyone around him. He just couldn't seem to control his pain, temper or his lifestyle. To make matters worse, he was gaining weight even faster than before and became very depressed. Finally, Steven sought help through self-hypnosis.

Within one month, Steven had learned the techniques of self-hypnosis well enough to gain some relief from his back pain and start a mild exercise routine. He also began to eat healthier and dine less at restaurants with clients.

Most importantly, he realized that he was lonely and began to accept that he needed to be a father and husband. He reworked his tough travel schedule to save weekends for family time. He decided he deserved to enjoy the life he had right now, not what it could be sometime in the future.

After three months of self-hypnosis, Steven had lost 15 pounds and was enjoying his family life more than ever before. He also used the self-hypnosis techniques to manage his stress and nerves at work, which helped him become a more efficient manager. Members of his sales forced remarked on the change in him and he found it easier to communicate with them.

Within six months the company sales increased 5%, and Steven was promoted to Vice President of Sales. He lost 10 more pounds and reached a comfortable, healthy weight, and more importantly, he finally felt free to manage his own life.

"But How Exactly Does Self-Hypnosis Work?"

Self-hypnosis can be broken down to 5 key areas:

1. Mental imagery or Visualization
2. Concentrated attention
3. Relaxation
4. Meditation
5. Subconscious exploration

1) Mental imagery is very powerful, especially when the imagination is allowed to take over in a state of focused attention such as self-hypnosis. For example, if a person is obese or overweight, envisioning a thinner self would be the first step towards making that vision a reality. Until a person can allow themselves to envision being thinner, the motivation to take action will not happen. Another example of mental imagery would be to imagine rain softly washing away pain, stress and self-doubts. I think you get the idea…your imagination is a powerful tool when you know how to use it. Self-hypnosis will allow you to do just that.

2) Self-hypnosis can also allow you to achieve a state of concentrated attention. By focusing on ideas and thoughts that are compatible with what you would like to experience and achieve, the mind is more open to accepting the desired outcome. Self-hypnosis allows you to block out the outside influences and focus specifically on the desired outcome. But keep in mind, no one is forcing you to think a certain way or do anything against your will....it's all about you being in control, molding and shaping the life you desire, by focusing attention to bring about the outcome YOU desire.

3) Self-Hypnosis allows you to fully and completely relax. We live in a go-go, hurry up world. Many of us lack focus and aren't even sure how to relax. My self-hypnosis techniques encourage "true" relaxation through voice and visualization. When you learn to truly relax, the mind/body connection can be made - which creates an open window for change and progress in your life.

4) Self-hypnosis allows you to reach a state of deep meditation. When you achieve this peaceful state, your mind is more open to receiving positive influence and allows you to delve deep inside your subconscious to address the issues that are holding you back and creating problems in your life.

Reaching this deep meditative state each day opens up a window in your nervous system that allows better communication between the left and right hemispheres of the brain. When this connection happens, the brain increases production of beneficial brain chemicals, including endorphins — the "happy chemicals" in the brain. The release of these chemicals through practices such as self-hypnosis has been shown to slow aging and improve overall well-being.

Without this open communication that is achieved through self-hypnosis, your entire body gets caught up and even overwhelmed by the stresses and chaos of your hectic lifestyle. Think about it…you get hit with stress from your job, family, health issues, financial concerns... the list goes on. To deal with this emotional and mental overload we often turn to coping mechanisms such as over-eating, smoking, anxiety, sleeplessness, anger, depression, or worse.

5) Self-hypnosis can be used for subconscious exploration, allowing you a better understanding of the "why's" regarding your unwanted actions or habits. This also allows us to identify whether past events or experiences are associated with causing the problem. Self-hypnosis allows you to bypass your critical conscious mind (the self-defeating thoughts and actions that keep you from doing what you know to be in your best interest) and tap directly into your subconscious to get to the root cause of the problem and therefore resolve the issue.

Will Self-Hypnosis Work For you?

Dr. Alfred Barrios (Ph.D. UCLA) Clinical Psychologist, Inventor of the Stress Control BioFeedback Card and Author of the New York Times Bestseller The Stress Test concluded through his research the effectiveness of 3 therapeutic methods, including hypnosis.

After 600 sessions, nearly 38% of patients made a full recovery from a behavioral problem using psychoanalysis. But after only 22 sessions of behavioral therapy, nearly 72% of patients were deemed to have made a full recovery. And according to this comprehensive review of existing data, nearly 93% of patients receiving hypnosis therapy made a full recovery after just six sessions!

So yes, hypnosis can really help correct behavioral problems, but it will never be 100% effective on everyone. Frankly, some people have a higher hypnotic capacity, and will therefore be much more likely to benefit from hypnosis.

What Are Your Alternatives to Self-Hypnosis?

Well, you can get medication and receive partially what you need with prescription drugs to try and control your problems, but that's like expecting your car engine problems to go away when all you do is change the kind of gas you putting in. It's only going to take care of part of the problem for a 'day' and then where are you? Feeling that something is missing, again!

You must get to the root of your behavior and start to understand the "why" behind things. No prescription is going to do that PLUS what about the risks and side effects from life-long use of prescription (or over-the-counter) drugs…not good...very risky. You need immediate and life-long solutions, not just band-aids.

Now, you can still pay a psychiatrist (a.k.a. a shrink) upwards of $500.00 per session every week or twice a week to "treat" you for your problems, but who can afford that? You would also have to go through the process of finding the right doctor that is right for you and your needs as a patient. Not an easy task. Plus, not everyone wants to open up their heart and mind in front of a total stranger. Either way, you will still need to find practical, natural, easy skills that become automatic and helpful to you forever.

Who better know YOU than YOU? Self-hypnosis is the perfect way to stay in control of your own treatment, enhance any other treatment that you may be doing, to tap into your own sub-conscious and heal yourself from within. No one controls you, how fast you go, when you do it…only you call the shots. I simply guide you through the process until you reach a sense of healing, balance and control in your life that becomes automatic, positive, relaxing, empowering and all yours. No one can ever take it away from you. Nothing will get in your way anymore and you will feel free as well as delighted with your daily connection to your own true nature.

No side effects…no embarrassing, frustrating or disappointing appointments to schedule…no one looking into your mind and life except for you.

But don't just take my word for it...

Are You Ready To Experience Healing, Weight Loss, Vibrant Health and Reduce Stress In Your Life?

Are You Ready To Stop Spinning Your Wheels and Finally Start Achieving What You Want, Living How You Want and Experiencing Life How It Should Be? — Healthy and Happy???

Get my FREE Special Report "EXPOSING the Top 4 Myths About Hypnosis" and my "10-Minute introductory Meditation" CD

(CLICK HERE if you haven't received your free copy) which will answer many of your questions about what self-hypnosis really is, and more importantly, what it's NOT.

Once you have read this special report and listened to the CD you will most certainly be ready to take the next step and continue on your path to healing and life-change.

Imagine For A Moment What Your Life Would Be Like If...

You could learn how to de-stress in a moment or two?

You could sleep easier plus wake energized and motivated everyday?

You could easily manage your body's reactions to stress, asthma, allergies, headaches, back pain or unresolved issues?

You could finally end yo-yo dieting or stop smoking once and for all?

You could learn the exact techniques to do these things and more with my...

Before I tell you about this dramatic and life-changing program…before I say another word…I want to ease your mind...

All of my products come with...

Now, that we have that out of the way, let me tell you about my Quick Results Self-Hypnosis Program. This powerful program contains my one-of-a-kind methods that will teach you what I call "UNIVERSAL SELF-HYPNOSIS SKILLS"!

I call it this because it combines Mind/Body Healing, Visualization, Relaxation and Meditation techniques I've learned from traveling all over the world — from wonderful teachers from all walks of life. Plus, these techniques are simple, empowering, quick and effective...anyone can do them easily from the comfort of their own home or while sitting in a quiet place.

You will get right into the actual experiences through my demonstrations. I give you complete and detailed instructions on how to put self-hypnosis to work for you immediately. A lot of people have said, "It can't be that simple." And then they find out that it is!

Here's What You Get When You Order
The Quick Results Self-Hypnosis System Today

This Quick Results Self- Hypnosis System is filled with special mind/body healing techniques, meditations, relaxation methods and enjoyable approaches that have been co-developed specifically by me with wonderful colleagues and clients with the following goals in mind:

• It's simple & easy to use — no previous training needed
• Can be done in as little as 1 to 5 minutes per day
• Empowering and helpful — get results right away that will benefit you for the rest of your life!

This complete program includes:

The Complete "Quick Results System"

Your QUICK RESULTS SYSTEM includes the most popular, enjoyable, empowering and effective techniques (more than 30 of them!) from my training programs in self-hypnosis, meditation, visualization, mind/body healing, guided imagery, stress reduction and relaxation.

It's Easy, Quick and You'll Feel Results Right Away

Start with CD 1 and listen to the 1st technique (5 minutes). That's it! As soon as you are done, go on to something else. Watch how much more energy you have. Notice how much more relaxed and confident you feel. Feel how much easier things are...right away!

Keep in mind, this is an eyes-closed system because 1st things happen on the inside and then they happen on the outside.

On your schedule and at your convenience, go to CD 1 and listen to the 2nd technique (again…only 5 minutes) and you will experience even more of your inner resources helping you feel better, have more energy, tap into your capacity to be more relaxed and confident (immediately and the results are long-lasting).

Continue listening to each CD, one technique at a time, until you work your way through the entire QUICK RESULTS SYSTEM.

After going through all 3 CD's, one at a time, choose your favorites and listen to 1 or more in a row. You will now know how to practice self-hypnosis, meditation, visualization, mind/body healing, guided imagery, stress reduction and relaxation.

Your QUICK RESULTS SYSTEM is designed to be listened to in the morning, during the day and in the evening. You are going to develop your own best practices, most comfortable times and enjoy your true, authentic self-care long after you finish listening to your CD's.

Your results will continue throughout the day and evening, as well as into the far-far future!

As you practice and master the techniques you will develop your abilities to be aware, accepting, and let go to find your own best answers within yourself — which is where they always come from.

You can think of the QUICK RESULTS SYSTEM as your opportunity to listen to your intuition, inner voice, innermost self, inner guide, inner wisdom — the friendly, caring and compassionate you.

You can never practice these techniques too much.

You will continue to practice these techniques even when you are not listening to the CD's. Your self-care will stay with you. You are opening the doors to your true, authentic self and this can make all the difference in the world...everyday.

Over 26 Simple Techniques That Take Only 5 Minutes...Never Before Has It Been So Easy For You To Reach Your Goals and Improve Your Life!

Each CD is packed full of gentle, yet highly effective, guidance and instruction in self-hypnosis. Remember this is all about you helping yourself achieve goals and change in ways you desire, nothing is forced or done against your will.

The Self-Hypnosis Complete Home Study Course and Quick Start Guide for Health and Self-Change

Look at all that you get...a 285 page home study course is based on my best-selling book "Self Hypnosis". It's full of my most requested approaches for self-hypnosis, meditation, relaxation, visualization, self-improvement and self-care. What I've done is pulled together techniques that will help you look at what YOU need help with, right now. Then, I custom-crafted more than 20 individualized approaches so you'll be certain to find just the help you need in the area you most need it.

Now I know how busy you are…so I have also included my Quick Start Guide to get you practicing Self-Hypnosis right away. This easy to follow guide will quickly introduce you to the incredible peace and healing of self-hypnosis, then when you are ready, you can dive deeper into the areas that affect you most.

Choose from:

"THIN" MEDITATIONS FOR WEIGHT LOSS

SUCCESSFUL THINKING ABOUT MONEY AND YOUR CAREER

STRESS MANAGEMENT: HOW TO RELAX ANYWHERE

FREEDOM FROM FEARS, PHOBIAS, AND ANXIETY

RELAX YOUR JAW AND STOP TEETH GRINDING

STOP SMOKING

BEING YOUR OWN COUNSELOR

RELIEVE ALLERGIES AND ASTHMA

PAIN CONTROL STRATEGIES

SKIN IMPROVEMENT — INCLUDING WARTS, HERPES, ECZEMA AND PSORIASIS

INCREASING YOUR SELF-CONFIDENCE & PROBLEM SOLVING

SOLVE YOUR SLEEPING PROBLEMS

PARENTING BETTER WITH SELF-HYPNOSIS

NEW STRATEGIES FOR CHILD BIRTHING

MAXIMIZE YOUR SPORTS PERFORMANCE

If you've grown tired of simply wishing things would get better, then this book and Quick Start Guide will be KEY to ending your pain and problems through self-mastery and empowerment.

I want you to do something for me.

Look at the list above and find the issues that you struggle with. Think about how these things affect your everyday life, the problems they create with your self-confidence, health and relationships. Now, just imagine how different your life would be without these burdens holding you back. Imagine the happiness and freedom you would have!

You need this home study course…you need to understand and utilize the amazing and dramatic change that self-hypnosis can bring to you and the people you love.

Bi-Weekly Follow Up Support Letters

I understand how hard it can be to stay focused and on course when living in a hectic and sometimes frustrating world. That's why for the next 6 months I will be sending you letters of encouragement and further instruction every two weeks. I will explain how the program will begin to mold and change your mind and body, what responses you should expect, and how to handle these new and exciting changes. These 12 letters will be just the encouragement and support you will need to continue your self-hypnosis practice and keep you feeling better, looking vibrant and happier than ever before!

Weekly Correspondence of Encouragement and Guidance

The worst thing you could do is get this incredible system and not use it to its full power and benefit. Self-hypnosis is a practice, and the more you use it (or practice) the more dramatic results you will see.

That's why for the next 4 weeks I will be contacting by email, video, audio or by recorded call to encourage and guide you through each and every week. You hold the power of self-healing in your hands and these guided moments of encouragement will be the perfect compliment to your personal healing process.

Still Skeptical about Self-Hypnosis, Me and
My Quick Start Self-Hypnosis System?

Keep in mind that this program is:

• Time-tested — Self-hypnosis has been used for centuries, was approved by the American Medical Association in 1958 and I have personally seen hundreds of thousands of people improve their lives through this simple, healing process.
• Completely Safe — never are you in danger physically, mentally or emotionally. With self-hypnosis you call the shots, you never have to do anything your not comfortable with.
• NO Negative Side Effects — no strange side effects like with prescription drugs, no loss of control or crazy hourly fees, just you, controlling when, where, how much or how little you want to experience and feel.
• Proven to be Highly Effective — Read the testimonials and studies shown in this letter. Research proves the power of self-hypnosis in the lives of those who use it.

People like...

Remember, hundreds of thousands of people all over the world have used my techniques and teachings to completely change their lives and live happier and healthier than ever before.

I'm no amateur or self proclaimed expert. As you can see I'm the real deal and people all over the world (including the prestigious Kaiser-Permanente) have trusted in me.

I pour my heart and soul into helping people who are hurting...people just like you...and the results speak for themselves...

If you order my Quick Results Self-Hypnosis Program and are one of the first 74 people to respond to this limited time offer I will also send you...

That's right, in addition to the life-changing Quick Results Self-Hypnosis Program I will also send you 4 of my most popular and powerful mind/body programs absolutely FREE!

FREE BONUS #1
Beauty Sleep Program
(a $97.00 Value)

On this CD Discover How To:

	Fall asleep easily
	Stay asleep
	Fall back asleep easily if you wake up
	Dream with compassion
	Resolve issues while you sleep (while you are dreaming!)
	Let go of stress while you sleep

The truth is that most of us struggle with obtaining quality sleep. In fact it's one of the most common problems I hear about when meeting with patients and speaking with people at lectures and seminars.

Poor sleep has been linked to...

Weight Gain

Emotional Distress

Negative Mood and Behavior

Poor Job Performance and Decreased Productivity

Inability to Handle Stress

Impatience

Safety issues in the home, on the job, and on the road

...Even health problems such as Obesity, Diabetes, High Blood Pressure and Cardiovascular Problems!

The National Sleep Foundation reports:

For example, surveys conducted by the National Sleep Foundation show that 60% of adults report having sleep problems a few nights a week or more. Plus, more than 40% of adults experience daytime sleepiness severe enough to interfere with their daily activities.

In fact just this year the National Sleep Foundation's 2008 Sleep in America poll found that those working more than 50 hours a week (who are also sleeping less) had greater performance problems across the board addressing issues with impatience, concentration and productivity.

Don't spend another night tossing and turning because you can't get to sleep...

Stop relying on "sleep aids" that can be addictive and carry harmful side effects...

Don't suffer through another day of fatigue and irritability because you can't get to sleep, and stay asleep, at night...

Simply listen to my Beauty Sleep Audio CD at bedtime and a peaceful, restful and healing night's sleep is yours! You will easily fall deep asleep, completely relaxed and let go...then awake feeling energized and productive.

My Beauty Sleep program is normally $97.00 plus shipping and handling...BUT you won't pay a penny! I want to send it to you absolutely FREE as a thank you for investing in your health, mind and body by purchasing my Quick Start Self-Hypnosis Program.

But That's Not All...

FREE BONUS #2
2 Months FREE Membership to my
Self-Hypnosis Insider's Circle Program
(a $78.00 Value)

Continuing to grow, heal, meditate, relax and expand your understanding of the mind/body techniques that are right for you is an essential part of your self-growth. That's why I want to give you 2 months membership into my Self-Hypnosis Insider's Circle Program.

Each month you will receive a relaxing and healing meditation CD, along with an exclusive monthly newsletter that gives you specific, actionable techniques you can take advantage of right away to help you with health, finances, and self-care using the proven power of self-hypnosis!

Plus, you are invited to attend a special monthly call with me — LIVE. That's right! Get all of your personal questions answered about the product, book, CD's, self-hypnosis techniques... anything you can think of to help you achieve your dream lifestyle and personal goals.

Worried you won't be able to make the calls? No problem, I'll send you a CD copy of the call in the following months newsletter — you won't miss a single word!

If after the 2 month free trial you feel that my monthly newsletter, Q& A calls and CD's are just the things you need to continue your journey to a stronger, healthier more focused you, simply do nothing and you will continue to receive all the benefits of the Self-Hypnosis Insider's Circle for just $39 per month. Or…choose to cancel your membership at anytime by contacting our customer service department at (775) 885-8833 or customerservice@selfhypnosis.com.

FREE BONUS #3
Addiction Recovery Program
(a $97.00 Value)

Addictions come in many shapes and forms...
   — Smoking
      — Drinking
         — Gambling
            — Pornography
               — Food
                  — Including Unhealthy Relationships

I have seen these addictions take hold of lives, ruin relationships and even break apart marriages and families. If you (or someone you love) suffer from any of these issues this CD could end the pain and suffering for good.

Even if you have tried everything to stop turning to food for comfort, cigarettes to handle stress, drinking to dull emotional or physical pain...the list goes on...

This Addiction Recovery Audio Program could be answer you have been hoping and praying for.

Studies prove that hypnosis works for all types of addiction:

My Addiction Recovery Audio Program is simple to use and highly effective at ending addictive behaviors and the emotional, mental and physical problems they create.

Simply listen to the Addiction Recovery Audio CD's daily you too can experience benefits like these...

Don't let addiction of any kind take over your life or the lives of those you love. Stop the cycle of self-abuse and get on the road to recovery with the help of my Addiction Recovery Program...for FREE!

That's right if you are one of the first 74 to order my Quick Start Self-Hypnosis Program you will get the Addiction Recovery Program absolutely FREE! This program is normally $97.00 plus shipping and handling...but again...you won't pay a penny!

FREE BONUS #4
Kaiser Permanente Journal Report on
the Power of Hypnosis

This is an eye opening (heck, jaw dropping) case study I wrote for the respected Kaiser Permanente Journal on the power of hypnosis with "last resort" type patients. You will read about 5 of the most incredible examples of how hypnosis- in the hand of a patient- can have profound effects on health and overall quality of life.

If you have any hesitance or doubt about hypnosis as a medical treatment, this article will open your eyes to a whole new way of approaching illness and improving your health. This is one that you will want to show your friends!

Why These 4 FREE Bonuses (worth $272.00)
Are Only Available To The First 74 People

I'm doing this for two reasons:

1) I have limited supplies of the Beauty Sleep and Addiction Recovery Programs. Like I said before, I normally charge $97.00 for each of these programs but I was informed by my warehouse that we are down to the last 75 or so of each. So, while new copies are being made, I thought I would throw this current stock in as a way of saying "Thank You" for trusting me to guide you through the process of self-healing with your purchase of my Quick Results Program.

And...

2) And to make this offer extra special I decided to make these very fortunate first 74 members into my Self-Hypnosis Insider's Circle "charter members". So, you will receive the very special price of $36.00 per month when you continue with your membership (after the first 74 the price will be raised before opening it up to the general public)! I'm giving you this special price in exchange for your feedback and suggestions so I can build this program into everything you, my honored member, wants it to be.

** If you are too late and do not make the first 74 deadline then we will email you and let you know immediately.

I know it sounds like I'm loading you up with a ton of information here, but this entire, detailed program has been laid out and designed to be easy to understand...simple to follow...be put into action in as little as 5 minutes a day...and most importantly...

...you are going to be blown away by how amazing you will feel when
you tap into the healing power of self-hypnosis!

I personally guarantee that when you go through my Quick Results Self-Hypnosis Program you'll learn:

How to Quickly and Easily Make a Significant, Positive and
Permanent Difference in Your Life!

"This Sounds Amazing Dr. Alman, But, How much is this going to cost me?"

I used to sell this very same package (not including these incredible bonuses) at seminars for $391.00...but you aren't going to pay that much. No, I'm on a mission — a mission to make this technology, approach and technique available to as many people as possible. I know the power of the Quick Start Self-Hypnosis Program and I'm certain that self-hypnosis WILL change your life. It would be a crime not to make this entire system affordable to anyone who seeks healing and peace in their life.

So, against the wishes of my accountant, I am taking $194.00 off the entire package and offering it to you for only $197...Plus you can also choose to split this into 3 payments.

This price includes:

1. The Complete "Quick Results System" on 3 CD's
2. The Self-Hypnosis Complete Home Study Course and Quick Start Guide for Health and Self-Change
3. Bi-Weekly Follow Up Support Letters
4. Weekly Calls of Encouragement and Guidance

Plus...ALL 4 Bonuses worth $272.00

Bonus 1 — Beauty Sleep Program (a $97.00 Value)
Bonus 2 — 2 Months FREE Membership to my Self-Hypnosis Insider's Circle Program (a $78.00 Value)
Bonus 3 — Addiction Recovery Program (a $97.00 value)
Bonus 4 — Free Bonus Report: Kaiser Permanente Journal Report on the Power of Hypnosis

Together this Quick Results Self-Hypnosis Program plus bonuses
would cost you $663.00….but TODAY you can get EVERYTHING for

Payment Options

To make it even easier for you I have arranged for you to pay either the $197 right now — or you can even pay in three easy payments: an initial payment of $79 plus shipping followed by two monthly payments of $59.

Now don't forget I back this entire offer with my "No Worries" 100% Money-Back Better Than Risk Free DOUBLE Guarantee, so if at any time you are unhappy with the program you can return it anytime within 1 full year of purchase. Oh, and don't forget you are receiving $272.00 in FREE bonuses with your purchase of the Quick Start Self-Hypnosis Program!

The fact is, if your life isn't dramatically improved from listening to my Quick Results Self-Hypnosis Program... if you don't feel and see the benefits of self-hypnosis overflow into your everyday life...then I don't want your money. I WANT you to ask for a full refund.

I think that's only fair. I don't ever want to sell a product to someone that's not getting 100 times+ the value for what they paid me.

So go ahead! Secure your Quick Start Self- Hypnosis Program AND 3 Free Bonuses immediately...before they're all gone...or my accountant makes me stop.

Are You Prepared To Handle The Dramatic Improvements That Self-Hypnosis Can Make In Your Life?

If you are, then you know what you should do. Don't put off taking care of yourself for another day....don't let stress, depression, addiction, weight, self-doubt, pain…or ANYTHING else stop you from experiencing life as it should be...

Peaceful...Balanced...In Control...Happy...Healthy...and Thriving!

Not only that, but every week, day, hour...even minute you wait to heal and improve yourself through self-hypnosis is time you can't get back. Each passing minute that you spend dealing with the issues and problems that are holding you back is time that's gone forever! Haven't you waited long enough?

Let's work together to help you get what you need by using the power of Self-Hypnosis, STARTING NOW!

Simply click the Order Now Button link above or call our secure order hotline at (800) 217-7001 and order today.

Sincerely,

Dr. Brian Alman
Founder, Selfhypnosis.com

P.S. Remember, You have nothing to lose! I have seen people achieve amazing results using my Quick Start Self-Hypnosis Program and I know you will see dramatic results too, but you can sleep easy knowing you can take advantage of my 1 Year "No Worries" 100% Money-Back Risk Free Double Guarantee...that's 365 days to listen, read and experience the power of self-hypnosis and the peace and fulfillment that it can bring to your life. *If * you don't try my program you will never know if this is the one thing that will allow you to make the changes that you have always wanted...the changes and improvements that you know you need

P.P.S. Also, don't forget that as a thank you for trusting in me and my Quick Start Self-Hypnosis Program I will be sending you my Beauty Sleep and Addiction Recovery Programs…2 Months of my Self-Hypnosis Insiders Circle Program and Special Bonus Hypnosis Report (all valued at $272.00) absolutely free!

If you are a busy person who has a hard time winding down at night or if you have found it hard to quit smoking, lose weight, stop drinking or gambling...or if you just continued support and encouragement is what you need to reach your goals and continue to handle life's challenges, then these free bonuses could be just the thing to bring you more peace and a better, more fulfilling life than you have felt in years...possibly ever!

Remember, I am limiting the bonus offer to the first 74 people. I'm doing this for two reasons: 1) I have limited supplies of the Beauty Sleep and Addiction Recovery Programs AND 2) the first 74 people in my Insider's Circle will be considered "charter members" and will receive the very special price of $36.00 per month if they continue with their membership (after the first 74 the price will be raised before opening it up to the general public)! If you are too late and do not make the first 74 deadline then we will email you and let you know immediately.

Most Importantly..
If you decide my Quick Start Self-Hypnosis Program is not for you then return it BUT keep all 4 Free bonuses worth $272.00…that's right keep them as a gift from me, just for trying my program!

I have received so many wonderful letters from people who have used and had remarkable success with my self-hypnosis programs. These are people who are no different than you…real people...good people who just needed a way to focus their minds and energy to achieve incredible results...results like these...

"I started as a BMW client advisor about 8 years ago. I decided to invest in Dr. Alman's Self Hypnosis Mastery System around 2 years after I started selling BMW's. By applying the lessons over just a few months, I was able to greatly increase my sales effectiveness! In fact, I quadrupled my income in 1 year! Ever since, I have consistently sold in the top 10% nationally.I'm able to relax and perform in a very stressful business with ease now. And, I'm able to put a lot more money in my pocket. I feel completely fulfilled and happy both personally and professionally as Dr. Alman's lessons extended beyond just business! Thanks Brian.

Marc Datnow
www.PenskeAutomotive.com
San Diego, CA

Dr Brian Alman has been a huge part of my success in business in the last few years! Brian knows his stuff and his reputation in his practice and business makes him a step above the rest!

Cindy Whitmarsh, President
www.Ultrafitnutrition.com
Solana Beach, CA

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