Self-Hypnosis, Designed to Work
Clear, easy to follow self-hypnosis sessions and courses designed to support you at your own pace, with flexible options so you can listen in a way that suits you.
Trusted online for over 24 years
What Would You Like Help With?
With over 200 self-hypnosis sessions available, these are some of the most common areas people focus on.
More Than Just Hypnosis — Experience the Difference
Here’s what sets us apart.
Expert-Led Hypnotherapy
Every session is written and recorded by qualified hypnotherapists and shaped by leading educators, bringing over 75 years of combined experience.
Studio-Quality Production
Professionally recorded and produced in our dedicated studio, every session delivers clear, balanced audio to support a calm and focused experience.
Over 200 Exclusive Recordings
Our extensive library covers a wide range of topics to support confidence, wellbeing and personal growth, with sessions suited to a variety of needs.
Smart Sessions
Choose how your session begins and ends, select background music, or simply use the recommended defaults. Each session is designed to work around you.
Listen Your Way
Use our apps on your phone or tablet, or download your sessions to your computer. You can easily save and play them on almost any device that plays audio.
Trusted for Over 20 Years
For more than two decades, over 100,000 people worldwide have put their trust in us. For many, self-hypnosis is now a regular and valued part of life.
Smart Sessions: A More Flexible Way to Listen
Our Smart Sessions let you personalise how each session feels, making it more natural and comfortable to listen to.
Beginning
Choose how your session begins
Session Content
The core therapeutic content stays the same
Ending
Choose how your session ends
Background Music
Choose the background music (and the volume) that plays throughout your session
Every session also comes with a carefully selected default version, so you can keep things simple if you prefer.
Real results from real people
Trusted by thousands of customers worldwide.
“Thank you for providing me with a very effective avenue of self-improvement! These work – they are a one-two punch against stress, and for building a quiet and strong foundation in one’s own beliefs. I will continue to make selections in the future..”
“I have bought several hypnosis recordings from SelfHypnosis.com. They are the best hypnosis recordings I’ve heard. I particularly like Barrie St. John’s recordings. Most of them have worked very well for me. Keep up the good work!”
“I wanted to say that I absolutely love your hypnosis downloads. I have been having some real noticeable changes in my life and I am very pleased. Thank you for such a great service.”
“I have purchased three of your hypnosis downloads and I love them. The voices are so smooth and soothing and help me to relax and go to sleep. I feel refreshed, positive and ready to take on the world.”
Want to read more experiences?
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A few quick questions answered
Many people notice a shift after just a few sessions, but the best results come from listening regularly. Our sessions are designed to be repeated over time, helping you build lasting change rather than quick, temporary fixes.
Not at all. Our sessions are designed for complete beginners as well as those with experience. You’re simply guided step-by-step. Just relax and listen.
You can listen on almost any device capable of playing audio. Many people use our app for convenience, but you can also download sessions directly from our website and play them on almost any device.
Looking for more detail? Visit our help section for guides, FAQs, and practical advice.
Start your journey today
Explore our full range of self-hypnosis sessions and find what works for you.